Monday Mindfulness: Tools for Stress Reduction

Facilitated by Andrew Kauz, Mental Health Intern

Join us as we gather each week to cultivate balance, restore our spirits, and prepare for the week ahead with intention, mindfulness, and care. Together, we'll explore how small, intentional practices can become meaningful parts of your daily self-care routine and help you stay connected to what matters most. Participants will leave each session with practical strategies they can carry into the week ahead, helping them feel more grounded, present, and prepared to navigate life's ups and downs.

🌿When we are grounded, we can better care for ourselves, our families, and our communities.