By Evelina Vitter, MA, LMHC Empathy, the ability to understand and share another person's feelings, is not only a fundamental aspect of...

By: Autumn Drags Wolf, MSW, LCSW Managing Stress Around the Holidays can be quite challenging, but it is important to take steps to...

By: Shalon Drags Wolf As we get into the winter season, the colder weather can often leave us feeling lethargic and sluggish. Along with...